Nutrition & Health

2. guidelines - Advice from experts on how to eat healthy.
3. diet - Eating the right amounts of different foods to stay healthy.
6. - A condition where someone has to much body fat.
10. - A nutrient that helps build and repair muscles and tissues
12. - When a person doesn't get enough nutrients.
13. size - The amount of food usually eaten at one time.
14. grains - Grains that have all parts of the seed and are more nutritious.
16. - A part of plant food that helps with digestion and keeps you full.
18. fat - An unhealthy fat often found in fried or packaged foods.Antioxidants - Compounds in foods like fruits that help protect your cells.
19. fat -A type of fat that canraise bad cholesterol if eaten too much.
20. - Nutrients that give your body quick energy that are found in bread, posta, and fruit.
21. - A hormone that helps control blood sugar levels.

1. - Small nutrients that help your body work properly.
4. - A nutrient that gives energy and helps your body absorb vitamins.
5. - Getting enough water to keep your body working well.
7. sugar - The amount of sugar in your blood for energy.
8. - A fat like substance in your blood; to much can be bad for your heart.
9. - The process of breaking down food so the body use it for energy.
10. food -Food that has been changed from its natural form; often less healthy.
11. Calories - Foods with calories but very very few nutrients like soda or candy.
15. - Any substace in food that helps your body grow and stay healthy.
17. - How your body turns food into energy.
20. - A unit of energy you get from food.