Nutrition Label

5. is the process the body uses to break down food into nutrients
8. elements on the earth and in foods that our bodies need to function properly.
10. Acids building block of protein
11. Vitamin a pill, beverage or other substances that contain more then one vitamin
13. a type of carbohydrate in plant- based food that the human body cant fully digest
16. is the process your body uses to get or make energy from the food you eat.
18. chemical compounds in food that are used by the body to function properly

1. a type of nutrient found in food that provides the body with energy
2. known as vitamin b2, helps break down nutrients in the body.
3. - process of breaking down food components like carbs, proteins and fats into simpler form.
4. The process of building up or repairing the body which requires energy from food.
6. Fiber helps with digestion and keeps you feeling full because it adds bulk to your diet and takes longer to digest
7. an essential mineral that helps promote stronger, healthier bones and cell tissue.
9. helps to keep the right balance of fluids in your body.
12. is a molecule that is made up of amino acids, and foods that have acid like chicken. Eggs and fish
14. a unit of energy in food.
15. what you eat and drink that can include many different types of diet, as in vegetarian diets, weight loss diets.
17. a type of nutrient that provides the body with energy and other important functions, foods that have fats are dark chocolate and nuts.