Nutrition Label

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Across
  1. 4. The word used for the unhealthy fats linked to heart disease
  2. 6. The part of the label that helps people with allergies or food preferences avoid
  3. 7. The nutrients to limit to help reduce the risk of chronic disease.
  4. 8. This is used to compare foods based on a typical daily intake of 2,000 calories.
  5. 9. A high percentage (20% or more) on the %DV indicates that the food is a good source of this
Down
  1. 1. If you eat twice the amount listed as the serving size, you get double the number of these.
  2. 2. A nutrient found in foods like fruits and vegetables, which you should prioritize for a healthy immune system
  3. 3. This is used to compare foods based on a typical daily intake of 2,000 calories
  4. 5. You should aim to eat foods high in this, which helps digestion and heart health.