Nutrition Label Vocabulary

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Across
  1. 1. Fat – A type of fat that can raise cholesterol levels; found in butter, cheese, and red meat.
  2. 4. Fat – The total amount of fat in a serving, including saturated and unsaturated fats.
  3. 7. D – A vitamin that helps your body absorb calcium for strong bones.
  4. 10. – Nutrient that helps build and repair muscles and tissues.
  5. 11. – A fat-like substance in foods that can affect heart health.
  6. 12. – Natural or added sweeteners in food.
  7. 13. Fiber – The part of food that helps with digestion; found in fruits, vegetables, and grains.
Down
  1. 2. Carbohydrates – The total amount of carbs in a serving, including fiber and sugars.
  2. 3. Size – The amount of food the nutrition label information is based on.
  3. 4. Fat – Unhealthy fat often found in processed foods; can increase the risk of heart disease.
  4. 5. Sugars – Sugars that are added during processing, not naturally found in the food.
  5. 6. – A mineral that helps build and maintain strong bones and teeth.
  6. 8. – A mineral that helps carry oxygen in the blood.
  7. 9. – A measure of the energy provided by a serving of food.
  8. 12. – The amount of salt in a serving; too much can increase blood pressure.