Nutrition Labels and Portion Sizes

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Across
  1. 2. This suffix can help you identify hidden sugars
  2. 5. Percent daily value that is considered low
  3. 6. Percent daily value that is considered high
  4. 11. This type of fat is associated with a higher level of total and bad cholesterol.
  5. 12. You should eat more of ____, calcium, potassium, iron and Vitamin D
  6. 14. You should eat ____ of saturated fat, trans fat, and sugar
  7. 15. Equivalent to 1/4 cup
Down
  1. 1. The equivalent of 3 ounces
  2. 3. A substance in food used by the body
  3. 4. Recommendation of how much food to eat at one time
  4. 7. The better type of grain
  5. 8. Recommended calorie intake per day
  6. 9. The energy we get from food
  7. 10. This is how much of your plate should be fruits or vegetables
  8. 13. Equivalent to 1 cup