Nutrition- Middle School

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Across
  1. 3. Protein and carbohydrates have ___ calories per gram.
  2. 4. Incomplete proteins are _____ based
  3. 5. _____ is a nutrient that has 9 calories per gram
  4. 6. People need to watch for food that has added sugars, high in fat, and _____.
  5. 9. Meats are ________ proteins.
  6. 10. Less than 5% of a vitamin or mineral in food is _____.
  7. 13. A ___________ demonstrated the size of cut up veggies or whole fruit
  8. 14. _________ are complex carbohydrates
Down
  1. 1. In the MyPlate diagram, what food group is in the upper, right circle
  2. 2. Nutritional facts on processed food appears on the _______ _______.
  3. 5. _______ and vegetables make up the largest part of the updated food pyramid.
  4. 6. Sugar is a considered a _______ carbohydrate
  5. 7. Food that has ____ percent of a nutrient is high in that vitamin or mineral.
  6. 8. A serving size of ______ is approximately the size of a deck of cards
  7. 11. Salad dressing, _____, and butter are all considered fats.
  8. 12. Three ______ shows the serving size of cubed cheese