Nutrition Month
Across
- 3. This food is recommended to be eaten twice weekly, it can come fresh, frozen, battered, canned or wild.
- 4. One slice of _______ counts as one serving of grain products.
- 6. This food is part of the vegetable and fruit section of the food guide and is often carved in decorative ways in October.
- 7. Canada's Food Giude has this many food groups.
- 11. This vegetable is dark and leafy and is often used in salads.
- 12. This citrus fruit is often enjoyed sliced in wedges.
- 14. You can see this health professional for nutrition advice.
- 15. Almonds, cashews and pistachios are all a kind of this food.
- 16. This month is designated Nutrition month.
- 18. This grain product is served often as a hot breakfast food.
- 19. Some people are severly allergic to this food that belongs in the meat and alternatives group.
- 20. This is the most important beverage of the day.
- 22. I have many variations in food such as condiments, sauces, raw, sliced, diced, etc.
- 23. Fruits can be ____ in order to be enjoyed in beverage form.
Down
- 1. I am a white beverage containing calcium.
- 2. These small meat and alternatives products are high in protein and often added to chilis, soups or served alone.
- 4. This yellow fruit is often used in baking and has a high potassium level.
- 5. This milk product is good plain, mixed with fruit or mixed with granola.
- 6. It is important to incorporate this ino your daily routine as well as eating a balanced diet.
- 8. This starchy vegetable has many different varieties of prepartions such as mashed, boiled, baked, fried, and broiled.
- 9. Canada's Food Guide is divided by age and _____.
- 10. This grain product is often served warm covered in tomato sauce or a cream-based sauce. Sometimes meat is added to these dishes.
- 13. Vegetable that comes in yellow, orange, green and red.
- 17. This milk product is enjoyed as a snack or is often added to foods such as salads to add flavor.
- 21. This grain is often used in stir fries or used as a side.