Nutrition Month

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Across
  1. 3. A food source that has lots of good fats in it
  2. 5. One of the 3 main energy sources, it is fast acting and can spike your blood sugar
  3. 9. A substance that neutralizes free radicals in the body, found in food
  4. 10. One of the 3 main energy sources, it helps rebuild tissue you break down when you exercise
Down
  1. 1. A whole grain that you eat with butter and salt
  2. 2. A substance found in food that helps you stay fuller for longer
  3. 4. One of the three main energy sources, it has the most calories per gram and is hydrophobic
  4. 6. Someone you can consult about food/nutrition related concerns
  5. 7. A plant-based protein that shares a syllable with a baby bird
  6. 8. An all-encompassing term for someone's mental, spiritual, physical well-being