Nutrition Month Crossword 2021

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Across
  1. 2. Healthy Eating means accepting all food, but put a focus on ____N__
  2. 5. Food gives us ______R_ and nourishment
  3. 6. These foods have healthy __T: trout, salmon, herring, mackerel, avocados, nuts and seeds
  4. 7. Visit ___O__food.ca for reliable nutrition information
  5. 8. Taking T_____ to eat can help you enjoy your food and prevent overeating
  6. 10. Dietitians help you find your H______
  7. 11. Whole ____N foods are a healthier choice because they include all parts of the ____N, some examples are quinoa, barley, brown rice, oats, and popcorn
  8. 13. On the Nutrition Facts Table, a nutrient with 15% Daily Value or more means a serving of the food has a _O_ of this nutrient
  9. 14. ____I is a quick screening tool for assessing one’s health risk using height and weight measurements
Down
  1. 1. Make __T__ your drink of choice
  2. 3. On the Nutrition Facts Table, a nutrient with 5% Daily Value or less means a serving of the food has a _I____ amount of this nutrient
  3. 4. How you eat depends on your _____E
  4. 9. Be M______ of your eating habits can help you make healthier choices more
  5. 12. A healthy diet rich in fruits and vegetables, whole grains, and ______N foods is important for a strong immune system