Nutrition Notes

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Across
  1. 3. What does water soluble vitamins come out in
  2. 5. Quick source of energy
  3. 7. Minimum number of hours spent while rehydrating with an energy drink with electrolytes
  4. 9. Best kind of fat to intake
  5. 11. Indigestable carbohydrate that helps digestive mechanism
  6. 13. How many calories minerals have
  7. 14. Minimum number of minutes spent while rehydrating with an energy drink with carbs
  8. 15. A carbohydrate that spikes the blood sugar quickly
Down
  1. 1. Fat provides this thing for your organs
  2. 2. 9 cal. per gram
  3. 4. How much of your weight should you drink of water a day
  4. 6. How many minutes should be spent at most while rehydrating with water
  5. 8. One of the things that fat stores
  6. 10. Rebuild muscle
  7. 12. Having too little of a vitamin