Nutrition

3. A type of fat in your blood which is produced naturally by your body.
4. muscle building and recovery
6. High in energy just for it to crash afterwards
7. A mineral that makes up salt
13. A group of organic compounds which are essential for normal growth and nutrition
16. A nutrients needed in large amounts and provides caloric energy
17. Needed in small amounts and helps with body processes
19. The product of a tree or other plant that contains seed and can be eaten as food

1. Solid at room temperature
2. Part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.
5. Its main role is energy for movement and your brain
8. Makes up more than half our body weight
9. Our body stored energy source
10. A substance that we and animals eat for life and growth
11. A mineral that makes our blood tastes like metal
12. A plant or part of a plant used as food, such as a cabbage, potato, turnip, or bean.
14. A solid, naturally occurring inorganic substance.
15. A substance that provides nourishment essential for the maintenance of life and for growth.
18. The body needs it to maintain strong bones and to carry out many important functions.