Nutrition presentation

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Across
  1. 2. Eating style low in sugar and salt is considered
  2. 6. Nutritional info on food labels can help manage this intake.
  3. 8. Nutrient group that includes nuts, seeds, and olive oil.
  4. 12. Main source of energy for the body.
  5. 13. A nutrient that supports muscle repair and growth.
Down
  1. 1. Essential for replenishing glycogen stores post-exercise.
  2. 3. Amino acid that enhances muscle recovery
  3. 4. Type of fat created through hydrogenation; often found in fried foods.
  4. 5. Stored in the liver and muscles as an energy reserve.
  5. 7. The process of rebuilding muscle tissue after exercise.
  6. 9. Type of fat that should be limited; found in butter and red meat.
  7. 10. Found in milk and cheese, but should be consumed in low-fat forms.
  8. 11. Nutrient needed in higher amounts for strength athletes.