Nutrition puzzle

2. fats Type of fat found mainly in animal-based foods, such as meat and dairy products
4. chemical substances that give your body what it needs to grow and function
9. protects red blood cells with oxidation
11. Major source of the energy for the body found in fruits,vegetables, grains, and milk products
14. transforms carbs into energy
15. type of fat that is found in plant-based food

1. Helps absorb calcium for strong teeth and bone
3. substances that come from plants or animals that are needed for growth and development
5. fights bacteria and helps the bone with health
6. tough complex carbohydrate that the body is unable to digest
7. inorganic elements found in soil and water that the body needs in small quantities
8. nutrient the body uses to build and maintain all of its cell
10. type of nutrient largely made up of fatty acids which provide a valuable source of energy
12. Helps with healing the body and maintains healthy teeth and gums
13. type of fat that is found in foods from animals