Nutrition Puzzle

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Across
  1. 2. size, the recommended portion size of a food found on the nutrition label
  2. 5. A "bad" type of fat
  3. 8. a vegetable that has a lot of water
  4. 9. carbohydrates are broken down into
  5. 10. Lean red meat and dark leafy greens are the best source of this mineral
Down
  1. 1. this vegetable is good for maintaining our vision
  2. 3. the main ingredient in tofu
  3. 4. a fruit high in potassium
  4. 6. this mineral helps us maintain strong bones and teeth
  5. 7. the part of a plant food that cannot be broken down by the body and keeps you full between meals