Nutrition Puzzle

4. A healthier fat usually from plans and is usually liquid at room temperature
6. Also known as sugar
8. Proteins that contain all nine essential amino acids needed in your body
10. A type of complex carbohydrate that is found in plants and is necessary for proper functioning of the intestines
14. A high calorie nutrient, this nutrient supplies energy, insulates, and protects organs and nerves
16. This nutrient aids in the growth and repair of your body's tissues
17. Carbohydrates made up of sugars that are linked together to form long chains
18. The nutrients your body needs in larger amounts
19. Smaller links that are bound together chemically to form proteins
20. A unit of energy released when nutrients are broken down
21. The nutrients your body needs in smaller amounts, commonly referred to as vitamins and minerals

1. Proteins that lack one or more essential amino acids
2. Vitamin C and the B vitamins, are found in fruits, vegetables, and other sources
3. Vitamins A, D, E, and K found in olive oils, liver, eggs, and certain vegetables
5. Nutrients that occur naturally in rocks and soil
7. An unhealthy fat usually from animals and is usually solid at room temperature
9. Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
11. Nutrients required in small amounts, and are classified as "Fat-Soluble" or "Water Soluble"
12. The simplest of all carbohydrates, this is the major provider of energy for our body's cells
13. Minerals that regulate many processes in cells such as regulating water movement between cells
15. starches and sugars found in foods which supply energy for our body