Nutrition review

2. Its nickname is beneficial fats and are liquid at room temperature.
5. used to clean the small and large intestine.
8. A type of calorie that doesn't have all the nutrients.
13. used for quick energy
14. A food plan that is personalized to you and gives your diet proper nutrition.
16. An essential nutrient that everyone needs to stay alive and is about 60% of the body.
18. The unit used to measure energy in food items.
20. When sugar is added to processed foods.
21. The 7 main nutrients are called the ____.

1. this type of carbohydrate can be classed with the food whole grains.
3. having a high amount of this could lead to heart disease, stroke, and fatty deposits in blood vessels.
4. You need this to maintain balance with water and minerals and to conduct nerve impulses.
6. This fat can be found in commercial goods and is not good for you.
7. what the body uses to change food into energy.
9. A substance that is essential for growth.
10. The nutrient that is used to repair and grow muscle.
11. _____ and minerals.
12. used to build strong teeth and bones.
15. adding nutrients that are already in the food.
17. adding nutrients to a food that didn't have them already.
19. What MyPlate uses to categorize food.