Nutrition Review

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Across
  1. 3. The essential nutrient that helps to strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.
  2. 5. The essential nutrient that is made up of starches and sugars that provide energy.
  3. 10. Foods with higher amounts of vitamins, minerals, and/or protein. EX APPLE VS APPLE JUICE
  4. 11. to still eat the foods you crave and enjoy, but being mindful of portion size and how often you are eating these highly processed foods.
  5. 15. components of food, necessary for growth and healthy function.
  6. 17. A product that “looks healthy” and is advertised as “healthy” in order to trick their customers into thinking the product is good for their health and the environment, when in reality the product has harmful ingredients.
Down
  1. 1. The essential nutrient that gives your body energy, supports cell function, protects your organs, and helps keep your body warm.
  2. 2. The rate at which food is converted into energy.
  3. 4. if a food does not contain nutrients or if the calories from sugar and fats are more than the essential nutrients found in the food.
  4. 6. consists of severely reduced levels of one or more nutrients, making the body unable to normally perform its functions.
  5. 7. a trendy weight-loss plan that promises quick dramatic results. Typically, these diets are not healthy and don't result in long-term weight loss.
  6. 8. the amount of energy released when your body breaks down food. (The amount of energy in a food or drink)
  7. 9. The essential nutrient used to build and repair body cells and tissues.
  8. 12. This claim on food labels does not mean anything, you can only determine if a food product is healthy by reading the whole label.
  9. 13. Food/products grown or produced without the use of chemical fertilizers, pesticides, or other artificial agents.
  10. 14. The essential nutrient that the body needs to produce energy, to fight infections and help with other body functions.
  11. 16. The essential nutrient that helps with digestion, carries nutrients throughout the body, removes wastes from the body, and regulates body temperature.