Nutrition Review
Across
- 8. Reasons for opting for a plant-based or vegan diet includes.
- 9. Eating different types of plant proteins like nuts, beans, and seeds will provide a good ____ to ensure you are getting complete proteins.
- 12. This type of fasting is an eating pattern that includes hours of little to no food consumption that often results in reduced overall caloric intake.
- 13. Resistance activity aids in preventing a condition called _______, the age-related loss of muscle mass.
- 16. These people typically eat less fat, weigh less, and have lower risk of heart disease.
- 19. It is important to consume a protein-rich meal or snack within this many hours post-workout to get the nutrients required for repairing and building muscle.
- 20. 3,500 calories is equivalent to one pound.
- 21. A great low-carb, Mediterranean-style snack that will satisfy your cravings for something salty.
Down
- 1. This “index” tool is an excellent aid for choosing carbohydrates that will have less of an impact on blood glucose levels.
- 2. These macronutrients are the “building blocks” of the body.
- 3. Bean dip like hummus paired with ______ is a great option for a high fiber snack.
- 4. Snacks should be easy to prepare, satisfying, and ______!
- 5. This type of snack usually comes already in the perfect portion size.
- 6. Most individuals can get healthy amounts of protein from their ____.
- 7. This type of exercise alongside proper protein intake has shown to be most effective in aiding the body’s ability to repair and build more muscle.
- 10. One of the factors that will affect protein requirements for individuals.
- 11. An important part of the healthy eating plate, provides fiber, as long as they aren’t refined!
- 14. The recommended daily allowance of protein for older adults is 1-1.2g/kg of bodyweight, the acronym for this term is ___.
- 15. Another great Mediterranean-style snack, enjoy it sliced with a drizzle of olive oil and balsamic, dash of garlic powder, or even a splash of hot sauce.
- 17. You may find foil packs or mini cans of this snack for a heart healthy dose of Omega-3 fats.
- 18. Pair it with vitamin-C rich foods to enhance the absorption.