Nutrition Review

3. Second key to fitness
5. Chemical in the body that affects organs and tissues
8. 20%-35% of calories consumed daily should be ______________.
10. You should be drinking approximately one ______________ of water each day.
11. ________________ intake of fats, sweets and nutritional supplements.
14. The _____________ teen athlete should get 8-10 hours of sleep each night.
15. _______________ food choices to meet personal preferences.
16. Key word to getting enough sleep
18. Carbohydrates, fats and proteins supply the body with _______________.
19. _____________ replaces water in the bloodstream causing dehydration and intoxication.

1. 45%-65% of calories consumed daily should be ______________.
2. The one nutrient your body needs each day.
4. What is always more important than the actual workout for an athlete? (two words with space)
6. 10%-35% of calories consumed daily should be ______________.
7. Athletes need a __________ of training methods to develop their full potential.
9. Third key to fitness
12. Eat a ______________ of foods to supply all essential nutrients.
13. If you’re hydrated, your urine should be what color? (two words with space)
17. First key to fitness