Nutrition Review

5. What we should try to eat less of as too much can lead to tooth decay, cavities, and weight gain.
7. The nutrient found in nuts, fish, and meats -- helps to insulate the body and protect important organs.
8. The nutrient found in meats, beans, dairy -- helps build and repair muscles.
9. The amount of energy in a food.
10. The amount of the food one should eat.

1. How we should eat -- eating a balance of different foods in correct amounts
2. The nutrient typically found in grains, fruits, and vegetables -- gives us energy.
3. The body's building blocks.
4. The study of diet -- what a person eats -- and health.
6. Information found on most foods -- shows us the serving size, calories, and other important information about the food.