Nutrition Review Pt1

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Across
  1. 3. Dissolve in water, unused ones come out when you urinate, need to be replaced often (C&B)
  2. 5. Made of amino acids
  3. 10. How many food groups?
  4. 12. Vitamins stored in fat tissues in your body until you need them; special carries deliver them (A,E,D &K)
  5. 14. Carries nutrients to cell, removes waste products, is need to help regenerate body temp, is a necessity for most chemical reactions in the body, and helps with digestion
  6. 15. Types: Calcium, Phosphorus, Sodium, Chloride, Potassium, Zinc, Iron, Copper
  7. 16. Source of protein, vitamin d and calcium(keeps bones healthy)
  8. 17. Monounsaturated: found in plant and olive oils & Polyunsaturated: found in fish, walnuts, sunflower seeds
  9. 18. Absorbs/transports nutrients (Vitamin ABK), insulation, protection for your body and organs, storage
Down
  1. 1. To be free from illness injury, or pain, and in a state of physical wellness
  2. 2. Water, Vitamins, Protein, Fats, Carbohydrates, and Minerals
  3. 3. Your body is made from 60-70% of this mineral
  4. 4. How many amino acids are there?
  5. 6. Substances found in the food we eat that are essential to supply energy, promote growth, and regulate the body
  6. 7. The sum of the food consumed by an organism
  7. 8. A unit of food energy needed to heat 1 gram of water 1 degree C
  8. 9. Supplying the materials necessary for life to cells and the body
  9. 11. Chemicals that do important jobs in your body and you can become sick without enough
  10. 13. Increase heart disease, found in animal sources (red meat and dairy products)