Nutrition Review

123456789101112131415
Across
  1. 1. Number of cups needed a day from the fruit group
  2. 4. Type of grains that are the best for you
  3. 5. Number of ounces of grains needed a day
  4. 7. Name of the new USDA food guidance visual
  5. 9. Make _________ your plate fruits and vegetables
  6. 11. You should _________ your protein choices
  7. 12. This does not count as a serving from the fruit group
  8. 14. Easiest place to see if a food has added sugar in it
Down
  1. 2. Drink this instead of sugary drinks
  2. 3. Compare __________ levels and choose foods with lower numbers
  3. 6. Bad type of fat that is linked to heart disease (solid at room temperature)
  4. 8. Unit of energy produced by food
  5. 10. Strawberries fit into this food group
  6. 13. Drink fat-free or low-fat (1%) _______
  7. 15. Number of minutes of physical activity you should get in a day