Nutrition Review

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Across
  1. 2. 6 to 8 ounces per day
  2. 7. neurotransmitter that is responsible for positive feelings, increased release with sugar consumption
  3. 8. amino acids that help the body produce new cells
  4. 10. high-density lipoproteins that are "good" cholesterol
  5. 11. lipid manufactured by liver for production of bile, vitamin D and some hormones
  6. 12. inorganic substances that help body cells and tissues function
  7. 15. protects cells from damage by free radicals--an antioxidant
  8. 16. the number of teaspoons of added sugar per day allowed
  9. 17. 2 1/2 to 3 cups per day
  10. 18. a water-soluble antioxidant that helps improve immunity
  11. 19. 5 to 6 ounces per day
  12. 20. main source of energy
  13. 25. fat-like substances that are insoluble in water
  14. 26. helps blood coagulate
  15. 27. low-density lipoproteins that are "bad" cholesterol
  16. 29. stimulates kidneys to increase urine output to decrease water in the body
  17. 31. sugar from fruit
  18. 33. undigested substances that aid in digestion
  19. 35. number of teaspoons in a 16-ounce Coke
Down
  1. 1. sugar from milk
  2. 3. neutralize free radicals
  3. 4. organic substances needed to help cells and tissue function properly
  4. 5. amount of fat in a glass of skim milk
  5. 6. sugar from grain
  6. 9. sugar stored by the body
  7. 13. causes the same adverse effects as too much sugar
  8. 14. disease caused by lack of thiamine
  9. 15. minerals that become charged when dissolved in fluids; maintains body's water balance
  10. 21. needed for healthy skin and good vision
  11. 22. HPB, or high blood pressure, that is worsened by sodium
  12. 23. weakened bones caused by insufficient vitamin D
  13. 24. 3 cups per day
  14. 28. the "sunshine" vitamin that helps build strong bones
  15. 30. processed sugar
  16. 31. used to store energy, build cells, and distribute vitamins
  17. 32. 1 1/2 cups per day
  18. 34. helps provide energy