Nutrition Scavenger Hunt Crossword

1. is the type of grain we want to consume most because they have more nutrients than processed grains
5. _______ fruit and vegetables are tasty and in season right now!
7. are a tasty tuber vegetable that naturally have zero cholesterol, fat, and sodium!
9. ________ are a great way to add flavor to foods without the sodium and calories!
11. this can help you save money on items on your shopping list
12. this type of small knife is nice for peeling produce and other intricate cuts
15. Always write this before going to the store!
17. _______ produce is nice to keep on hand in your freezer.
18. Meredith from Cooking Class hands this out every so often because they offer new recipe ideas and good instructions!
19. this many minutes is how much physical activity adults need in a day
20. use a food ________ to ensure you're cooking your food to a safe temperature
21. _______ fruits and vegetables are just as nutritious as fresh or frozen!

2. _______ dairy products are still tasty and helpful for limiting our fat in our diet
3. always use ________ and warm water to clean hands, dishes, and surfaces before prepping food
4. this can help you keep track birthdays, holidays and when bills are due
5. is a lean protein that we are recommended to eat at least twice a week
6. is in season and tastes great off the cob!
8. this label tells you all the nutrients that is in your food and drink products
10. _________ exercises are the best because they require no equipment for strength training, just you!
13. _______ sugar is sugar that is not natural or necessary to the food or drink product and we should try to limit our intake of it.
14. _______ percent lean or higher is considered a "lean" piece of meat
16. this is often the germiest item in your kitchen if it's not laundered or changed everyday
17. there are _______ food groups that we want to include in our diet each day