Nutrition & The Heart

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Across
  1. 3. Your brain and body use this nutrient for energy.
  2. 4. This color rice is more fiber rich and nutrient dense than white rice.
  3. 7. Substance found in whole grains that help you feel full and keep you regular.
  4. 9. The measurement of energy content of food, listed per serving on food labels.
  5. 10. Another term for high blood pressure, which can be caused by poor hydration, eating too much sodium, and high anxiety.
  6. 12. These fruits and vegetables are just as nutritious as fresh ones.
  7. 13. ________ are full of antioxidants which may help reduce the risk of heart disease.
Down
  1. 1. Unsaturated fats are better for you than _____ fats.
  2. 2. This type of vegetable, including beans, peas, and lentils, may help lower your blood pressure.
  3. 3. Waxy, fat-like substance essential for cell building.
  4. 5. Certain _______ are fat soluble and need fat to be used by the body.
  5. 6. This fruit is an unlikely source of fiber and heart healthy fats.
  6. 8. The human body is made up of 70% of this liquid.
  7. 11. This nut spread is a source of heart healthy fats.