Nutrition Trivia 1/19/2023

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Across
  1. 1. chicken can be cooked many ways, this is a healthy way to cook it in the oven
  2. 4. these round, doughy breakfast items are not portion-controlled. Even though they come in several yummy flavors like cinnamon raisin or poppy seed. A small English muffin would be better to have for breakfast, because it is portion-controlled
  3. 5. these orange, crunchy vegetables provide a lot of vitamin A and beta carotene, which is an antioxidant that is good for your eyes
  4. 7. this middle-eastern snack is made from chickpeas and tahini, it is often eaten with crackers, pita bread, or chopped vegetables
  5. 8. this ball-shaped vegetable is usually green or purple, it goes with corned beef for St. patty's day
  6. 10. blank butter is a school-safe alternative to peanut butter that is made from these little seeds
  7. 14. these summer squash are typically green, but can also be yellow
  8. 15. these fiber and protein-rich grains are a good breakfast option that you can easily make by just using hot water. I also like to add cinnamon and fruit.
Down
  1. 2. crack one to cook up a protein-rich breakfast
  2. 3. it is better to look for low-sugar versions of this tomato-based condiment, in the regular version 2 tablespoons can have up to 4 grams of added sugar
  3. 6. a delicious mix of vegetables usually eaten with dressing
  4. 7. we should thank bees for this naturally sweet syrup
  5. 9. you should do at least 60 minutes of blank per day
  6. 11. this fish is usually found canned, often used to make blank salad
  7. 12. this nutrient is found in whole grains and whole fruits and vegetables, it is good for your digestive tract and helps keep you full
  8. 13. the best version of this protein-packed beverage is 1%