Nutrition Unit

5. This type of fat lowers LDL and raises HDL. These are our "healthy fats".
6. Which type of carbohydrates are high in fiber and give the body lasting energy?
9. This type of fat is solid at room temperature and food in animal products.
12. Which type of carbohydrates are sugars such as glucose that you should avoid?
13. This nutrient group is broken down into amino acids and is essential for building and repairing tissue.
14. This nutrient group required for strong bones, nerve function and fluid balance.

1. This type of fat is hydrogenated and found in baked goods and fried foods.
2. How many calories per gram does fat give you?
3. This nutrient group protects internal organs and adds flavor and texture to foods.
4. This nutrient group is the body's main source of energy.
6. The unit of energy in food
7. This nutrient contains no calories and is found in all natural foods
8. The daily requirement for this mineral is 1,500-2,300mg per day.
10. This nutrient group is the most important. It makes up the majority of the body, aiding in temperature regulation and transportation.
11. An example of a complex carbohydrate that the body cannot digest, promoting digestive health.