Nutrition Unit Crossword puzzle

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Across
  1. 4. essential for repairing body tissue
  2. 7. partially hydrogenated foods have this
  3. 8. fats come from Omegas and unsaturated fat
  4. 9. lack of this causes osteoporosis
  5. 11. contains serving size, nutrients, and caloric info
  6. 15. 55% of your diet should contain this
  7. 17. 10% of your diet should contain this
  8. 18. a simple carbohydrate
  9. 19. condition with low red blood cell count
  10. 20. clogs arteries and can cause heart attacks
Down
  1. 1. tells muscles to absorb sugar from blood
  2. 2. foods that are generally high in fat
  3. 3. rate which body converts food to energy
  4. 5. bread has less simple sugars than white bread
  5. 6. Amount of energy that you get from food
  6. 10. place where insulin is made
  7. 12. 1/10 teaspoon of this controls metabolism
  8. 13. 30-35% of your diets should contain this
  9. 14. lipoprotein that is good for you
  10. 16. a complex carbohydrate