Nutrition Vocab

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Across
  1. 2. simple carbohydrate that provides quick energy
  2. 3. the recommended amount of food
  3. 7. the amount of food you choose to eat
  4. 8. type of carbohydrate that aids digestion
  5. 9. nutrient that builds and repairs tissues
  6. 11. excessive body fat that poses health risks
  7. 12. maintaining proper fluid balance in the body
  8. 13. nutrient that provides energy and helps absorb vitamins
  9. 14. unit of energy in food
  10. 15. organic nutrient needed in small amounts to regulate body functions
  11. 17. waxy fat-like substance found in blood and some foods
Down
  1. 1. condition caused by an imbalanced diet
  2. 4. main source of energy for the body
  3. 5. inorganic nutrient that helps the body grow and function
  4. 6. USDA guide to balanced eating
  5. 10. process by which your body breaks down food and releases energy
  6. 16. substance in food that your body needs to function properly