Nutrition Vocab

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Across
  1. 6. vitamins and minerals needed in smaller quantities that are crucial for various bodily functions and overall health.
  2. 8. inorganic substances that the body needs for various functions, including building bones and teeth, and regulating metabolism.
  3. 10. a type of carbohydrate that the body cannot digest, important for maintaining healthy digestion.
  4. 11. Facts
  5. 12. a macronutrient that provides energy and supports cell growth; includes saturated, unsaturated, and trans fats.
  6. 15. foods: foods that are high in vitamins and minerals relative to their calorie content, providing more nutritional value.
  7. 17. standard amount of food or drink that is recommended for consumption in one sitting, often used to help individuals understand nutritional values on food labels.
  8. 18. Size
  9. 19. substances in food that the body needs to function properly, including carbohydrates, proteins, fats, vitamins, and minerals.
  10. 20. Groups: categories of food that share similar nutritional properties, such as fruits, vegetables, grains, proteins, and dairy.
  11. 21. practice of managing the amount of food consumed, which helps to maintain a balanced diet and avoid overeating
Down
  1. 1. a condition that occurs when the body loses more fluids than it takes in, leading to a deficiency of water.
  2. 2. organic compounds that are essential for normal growth and nutrition, typically obtained through diet.
  3. 3. a macronutrient that provides the body with energy, found in foods like sugars, starches, and fiber.
  4. 4. Control
  5. 5. Diet: a diet that includes a variety of foods in the right proportions to provide the necessary nutrients for optimal health.
  6. 7. the chemical processes in the body that convert food into energy, including both the breakdown of nutrients and the synthesis of necessary compounds.
  7. 9. essential macronutrients made of amino acids, important for building and repairing tissues in the body.
  8. 11. the process of providing or obtaining the food necessary for health and growth.
  9. 13. foods: foods that have been altered from their original form for convenience or preservation, often containing added sugars, fats, and preservatives.
  10. 14. a macronutrient that provides energy and supports cell growth; includes saturated, unsaturated, and trans fats.
  11. 16. required in large amounts for energy and growth, including carbohydrates, proteins, and fats.