Nutrition Vocabulary

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Across
  1. 3. the 13 substances necessary for normal growth and development
  2. 5. mineral that delivers oxygen to our blood
  3. 6. type of fat found in plant-based foods like peanut butter and olive oil
  4. 9. tough, complex carb that our bodies can't digest
  5. 11. type of solid fat found mainly in animal products
  6. 12. carbs absorbed by our bodies slowly and steadily
  7. 13. 3 of the 6 nutrients our bodies need in larger amounts
  8. 14. elements found in the soil and water
  9. 15. fats in processed foods like cookies and donuts
  10. 18. minerals like sodium and potassium often found in sports drinks
  11. 19. 3 of the 6 nutrients our bodies need in smaller amounts
  12. 20. protein from animals with all the essential aminos
Down
  1. 1. main source of energy/fuel for the body
  2. 2. a micronutrient that keeps our bodies cool
  3. 4. nutrient used to "feed" the brain cells and control hormones
  4. 7. chemicals our bodies need to grow properly
  5. 8. found in foods high in added sugar and fats and low in other nutrients
  6. 10. nutrient the body uses to build and maintain muscle
  7. 16. carbs absorbed by our bodies quickly and easily
  8. 17. protein from plants with some of the essential aminos