Nutrition vocabulary

4. The body's main source of energy, found in foods like bread, pasta, and rice.
7. Essential compounds found in food that help regulate body functions.
9. A condition caused by not drinking enough water.
10. The ability to do work, provided by food.
11. Inorganic elements needed for various bodily processes like bone health.
12. Nutrient used to build and repair tissues in the body, found in meat, beans, and nuts.

1. A type of carbohydrate that helps with digestion and keeps you feeling full.
2. Provide energy and essential fatty acids, but should be consumed in moderation.
3. diet Eating a variety of foods from all food groups in appropriate portions.
5. A visual guide to healthy eating, promoting a variety of food groups.
6. size A standard amount of food used to measure nutrient intake.
8. A waxy substance found in the blood, with high levels potentially causing health problems.