Nutrition Vocabulary Crossword

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Across
  1. 2. A mineral that regulates fluids in the body, necessary in small amounts.
  2. 5. Nutrients found in foods (like grains, fruits, and vegetables) that provide energy.
  3. 6. Units of energy provided by food or drink.
  4. 8. Inorganic elements that the body needs for various functions, such as calcium for bones.
  5. 10. Organic compounds that are necessary for normal growth and nutrition, required in small quantities in the diet.
  6. 12. The process by which your body converts what you eat and drink into energy.
  7. 15. A mineral that helps regulate fluid balance and blood pressure.
  8. 16. Foods that have been altered from their natural state for safety reasons or convenience.
  9. 18. A mineral necessary for the transportation of oxygen in the blood.
  10. 19. A mineral important for thyroid function.
  11. 24. A substance found in blood that is necessary in small amounts but can lead to heart problems when high.
  12. 27. A vitamin critical for bone health and immune function.
  13. 28. A type of unhealthy fat that can increase the risk of heart disease.
  14. 29. Foods produced without the use of synthetic pesticides and fertilizers.
  15. 30. Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed.
  16. 33. Foods that have a high nutrient content relative to their calorie content.
  17. 34. The main nutrients needed in larger amounts: carbohydrates, proteins, and fats.
Down
  1. 1. A mineral important for iron metabolism and the formation of red blood cells.
  2. 3. The edible parts of plants or similar carbohydrates resistant to digestion and absorption in the human small intestine.
  3. 4. A mineral that contributes to the structure of bones and teeth.
  4. 7. Substances that can prevent or slow damage to cells caused by free radicals.
  5. 9. Acts as an antioxidant, protecting cells from damage.
  6. 11. Vitamins and minerals which are essential for healthy development and disease prevention.
  7. 13. Nutrients that give energy, support cell growth, and protect organs.
  8. 14. A measure of body fat based on height and weight.
  9. 15. A nutrient that is essential for building and repairing tissues in the body.
  10. 17. Types of fats found in foods that can raise the level of cholesterol in the blood.
  11. 20. A type of carbohydrate that the body can’t digest, which helps regulate the body's use of sugars.
  12. 21. A mineral important for immune function and wound healing.
  13. 22. Managing the amount of food consumed at one eating occasion.
  14. 23. A simple sugar that is an important energy source in living organisms.
  15. 25. The process of providing an adequate amount of liquid to bodily tissues.
  16. 26. A mineral important for bone health and muscle function.
  17. 31. A mineral that supports muscle and nerve function and energy production.
  18. 32. Important for the growth, development, and repair of all body tissues.