Nutrition WAM puzzle

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Across
  1. 1. _____ nutrients are the ones we need in larger quantities.
  2. 3. This substance passes through the body undigested.
  3. 6. The nutrient responsible for building cells and muscle. Chicken, red meat and fish belong to this food group.
  4. 9. Nutrients that we need in smaller quantities, often referred to as vitamins and minerals
  5. 10. Food group that tomatoes belong to.
  6. 12. Can be saturated or unsaturated.
Down
  1. 2. An important source of energy for your body
  2. 4. Teenagers should ingest 3 cups of dairy every day. Dairy products are food products made out of _______.
  3. 5. We should drink 6-8 cups of _______ per day.
  4. 7. Calcium is an important ____________ that helps you body to keep the bones and teeth healthy throughout your entire life.
  5. 8. A, B, C, and K are examples of _________________
  6. 11. A healthy diet includes balanced portions of foods, smart choices and a big ________ of food types.