Nutrition

2. This is the type of carbohydrate to have less of in our diet
3. These are often thought of as being bad, but they are actually essential
8. This is not an essential food group, but can provide minerals, proteins but also some fats
9. This mineral helps us maintain strong bones and teeth
10. Builds and repairs cells& Tissues, also used to make hormones
12. That say this is the spice of life, and important have in our diet
13. What is our best source of energy
15. This is how fast our body can process the food we eat
18. Beans,Peas, Sprouts, Lentils, Nuts are all part of a group called ________
19. A lunch option that contains carbohydrates, proteins, Vitamins & Minerals
22. There are 6 of these Nutrients
23. It is important that we stay _________

1. A Fruit high in potassium
4. Attempt to eat this when consuming vegetables and fruit
5. Lean Red meat and Dark green leafy vegetables are the best source for this mineral
6. The name of this crossword
7. These are the best type of grains
11. A bad type of fat
14. This is not essential but is important for digestive help
16. Considered the most important meal of the day
17. Eventually everything we eat is turned into this, before we can use it as energy
20. This is 70-75% of your body
21. Carbohydrates are either Sugars or _______