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Across
  1. 2. / synthesis of proteins involved in blood coagulation and bone metabolism
  2. 3. / make sure you eat beans, nuts and soy products to get your amount of required mineral
  3. 6. / H2o
  4. 7. / dark colored orange or green vegetables are a good source of this vitamin
  5. 8. / co factor in carbohydrate, fatty acid and amino acid metabolism
  6. 9. / component of conezymes in DNA synthesis
  7. 11. / oranges are known to be packed full of this vitamin
  8. 13. / ________ diets fall into the vegan category
  9. 14. / this disease would cause weak bones, bowed legs and other bone deformities
  10. 17. / a natural oily or greasy substance
  11. 19. / eats eggs but not dairy products
  12. 23. / protection of polyunsaturated fatty acids, call membranes
  13. 24. / some people tend to get ___ re-flux when they drink orange juice
  14. 28. / people often add a power to their water to help get more of this
  15. 29. / causes diarrhea, skin inflammation and dementia
  16. 30. / people need to get at this 30 minutes of this a day
  17. 31. / component of conezymes used broadly in cellular metabolism
Down
  1. 1. / lack of vitamin C would cause this disease
  2. 2. / this helps the body absorb bone-building calcium
  3. 4. / this type of person does not eat ANY animal product
  4. 5. / component of conezymes required for energy production
  5. 10. / the first thing on your nutritional facts on any food
  6. 12. / eats dairy products but not eggs
  7. 15. / people need to get 8 hours of this a day
  8. 16. / people drink these type of shakes or bars before working out or for a meal supplement
  9. 18. / vitamin found only in animal products including eggs and dairy
  10. 20. / does NOT eat meat but can eat animal products
  11. 21. / swelling of the thyroid glad, poor growth in infancy and childhood
  12. 22. / supports normal nerve function
  13. 25. / milk is the first thing that comes to mind when you say this word
  14. 26. / chickpeas, lentils and baked beans are good options for getting this
  15. 27. / not only eggs and dairy products exuded from this diet, so are animal products like honey and gelatin
  16. 28. / people eat this when in a rush and on the go