Nutrition

12345678910
Across
  1. 3. Source of calcium and inicludes milk, yoghurts and cheeses
  2. 4. A unit measure of energy in the same way that kilometres measure distance
  3. 7. Part of a plant that cannot be digested and helps keep us 'regular'
  4. 8. Makes up to 70% of your body and is essential for normal bodily functions
  5. 9. Plant products that are highly nutritious and include potatoes, carrots, pumpkin, corn
  6. 10. Plant products that are hihgly nutritious and include apples, oranges, pears, pineapples
Down
  1. 1. Can be simple or complex and are mainly found in cereals
  2. 2. Building blocks for growth and repair of body cells, tissues, muscles and organs
  3. 5. Components of food made up of chemical substances that support all of the body's functions in all systems of the body
  4. 6. Meals that are usually quick to pick up and are often nutrient poor
  5. 10. Can be saturated or unsaturated