nutrition

2. acids: "building blocks" of proteins
4. having nutrients usually vitamins and minerals added to a food to replace those lost during processing
8. carbs: simple sugars and refined complex carbs stripped of nutrients
10. protein: missing at least 1 amino acid
14. and polyunsaturated: they are good fats
15. a person who eats no meat
18. more than 10% over the weight that best suits your height and body frame
19. keeps weight off(feel fuller longer)
20. nutrients that assist many of the chemical reactions in the body

1. carbs: as close to natural state as possible and unrefined
3. a sugar the major carbohydrate in blood which is used by cells for energy
5. density: the proportion of nutrients in a food compared to the number of calories
6. provide energy (fuel) for the body
7. calories: solid fats or sugars
9. refraining from eating all or certain foods
11. and trans fats: they are bad fats
12. required by the body in small amounts
13. a process of replacing water in the body
16. measure of energy in food
17. nervosa: a life threatening eating disorder in which a person refuses to eat normally or to retain food in the body