nutrition

2. acids: "building blocks" of proteins
3. carbs: as close to natural state as possible and unrefined
4. and trans fats: they are bad fats
6. a person who eats no meat
7. more than 10% over the weight that best suits your height and body frame
10. required by the body in small amounts
12. a sugar the major carbohydrate in blood which is used by cells for energy
16. refraining from eating all or certain foods
17. protein: missing at least 1 amino acid
19. a process of replacing water in the body

1. carbs: simple sugars and refined complex carbs stripped of nutrients
3. provide energy (fuel) for the body
5. nervosa: a life threatening eating disorder in which a person refuses to eat normally or to retain food in the body
8. having nutrients usually vitamins and minerals added to a food to replace those lost during processing
9. and polyunsaturated: they are good fats
11. calories: solid fats or sugars
13. nutrients that assist many of the chemical reactions in the body
14. measure of energy in food
15. keeps weight off(feel fuller longer)
18. density: the proportion of nutrients in a food compared to the number of calories