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  1. 4. Disorder: a psychiatric condition that is characterized by severe disturbances in body weight and eating behaviours.
  2. 5. helps maintain a healthy lifestyle when performed 30-60 mins/day
  3. 13. compounds that are partly dissociate in water to form ions such as the potassium ion and chloride ion
  4. 14. body weight more than 20% above the ideal weight for a given individual.
  5. 15. chemicals that bind with free radicals making them inactive
  6. 18. oxygenated holding protein of the muscles
  7. 20. the condition of excess acid in the blood, indicated by a below normal pH
  8. 21. Helpful to prevent and correct hypertension ( ex: bananas, oranges, milk, radish etc)
  9. 23. DRI for adults 19-50 1500 mg/day
  10. 24. the absorption of nutrients from food
  11. 25. Energy Malnutrition: Over 500 billion children face imminent starvation and experience this condition.
  12. 26. Toxicity: can cause constipation, increased risk of kidney stone formation, interference with absorption of other minerals
  1. 1. Each gram of fat provides _______ kcal of energy
  2. 2. Response: refers to how fast and how high blood sugar levels rise after a meal
  3. 3. foods that offer the most nutrients per calorie are ________ (non starchy)
  4. 6. Complex carb foods boost the brains level of mood enhancing chemical called _________.
  5. 7. found in animal foods such as poultry, meat and fish
  6. 8. a dietary factor -caused by foods high in saturated and trans fat
  7. 9. important in energy storage in muscle tissue
  8. 10. Carotene: a precursor of vitamin A
  9. 11. seen in adults, have soft and weak bones that have a lower mineral content
  10. 12. a small molecule that works with an enzyme
  11. 16. results in palor, cyanosis, tachypnea, irregular pulse, confusion, etc
  12. 17. important molecule for the nervous system and the production of lactose
  13. 19. prevent rapid rise in blood glucose levels and consequent rapid rise in insulin levels
  14. 22. Dieting:_______ ________ is the consistent and successful restriction of energy intake to maintain average or below average body weight.
  15. 27. Disease: a genetic disorder characterized by a total intolerance for gluten