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  1. 3. ____________ is the ability to bend the joints through the full range of motion
  2. 4. F=Frequency, I=Intensity, T=Time, T=type is the _______ formula.
  3. 5. Plentiful food, junk food widely available, and people not as physical active as they should be are all reasons for what?
  4. 10. ___________ ___________ the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
  5. 12. Include ________ exercise to improve cardio-respiratory endurance and body composition
  6. 14. ________ ___________ is any bodily movement produced by skeletal muscles that results in energy expenditure.
  7. 16. ______________ include sugars, starches, and fiber.
  8. 17. ________ is an eating disorder, which a person binges and purges.
  9. 18. ___________ ___________ the ability to perform physical activity and to meet the demands of daily living while being energetic and alert
  10. 19. __________ is the metabolic disorder regarding little or no insulin production.
  11. 20. Include ________ ____________ exercises to develop flexibility
  12. 22. ___________ ___________ the maximum amount of force a muscle can produce in one effort
  13. 23. ___________ __________ is an abnormal response of the immune system to food and could result in a medical emergency.
  14. 24. A _________ is a unit of energy produced by food and used by the body.
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  1. 1. An ___________ ___________ is a mental disorder in which a person has a compelling need to starve, binge, or binge and purge.
  2. 2. ___________ are substances that help with body processes, growth, repair of cells, and provides energy.
  3. 3. A ___ is a nutrient that provides energy and helps the body store and use vitamins.
  4. 6. ___________ ___________ is the ability of the muscles to perform without fatigue
  5. 7. A ___________ is a nutrient needed for growth and repair.
  6. 8. ___________ ___________ an eating disorder in which a person cannot control eating and eats excessive amounts.
  7. 9. A _________ is a nutrient that helps the body use carbohydrates, proteins, and fats.
  8. 11. _________ __________ are guidelines to follow to obtain maximum fitness benefits and reduce the risks of injuries or illnesses
  9. 13. ___________ ___________ is an eating disorder involving self-starvation and being 15% or more below desirable weight.
  10. 15. Include __________ exercises to develop muscular strength and endurance
  11. 21. _________ is planned, structured, and repetitive bodily movements done to improve the components of physical fitness
  12. 22. A _________ is a nutrient that regulates many chemical reactions.