IGCSE PE Nutrition

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Across
  1. 5. a healthy, balanced diet gives the right amount of _ _ _ _ _ _ we need for daily life and exercise
  2. 7. these are what we measure the food's energy quantity - the unit. All food labels must contain this information C...
  3. 10. a good source of unsaturated fat comes from _ _ _ _ _ oil.
  4. 11. protein is essential for _ _ _ _ _ _ and _ _ _ _ _ _
  5. 13. on if we don't get enough water we become...
  6. 14. this type of carbohydrate is made from starchy foods
Down
  1. 1. we need plenty of this to avoid headaches and losing concentration
  2. 2. good for general health
  3. 3. give us both fast and stored energy release
  4. 4. Proteins are made up of _ _ _ _ _ Acids
  5. 6. bad fats that are bad for our health in big quantities
  6. 8. this type of carbohydrate is made from natural and man-made sugars
  7. 9. helps prevent constipation
  8. 12. good for general health