Nutrition

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Across
  1. 3. is a major form of carbohydrates
  2. 5. two of these a day at least
  3. 6. good source of protein
  4. 7. maximizes muscles glucose
  5. 8. helps to repair and build and maintain muscles
  6. 9. helps replace the essential salts your body needs
  7. 11. who is the biggest loser alive?
  8. 14. happens when the body doesn't have enough fluids
  9. 16. ways to train your body before pre-competition
  10. 17. most appropriate forms of hydration
  11. 18. the sickest and coolest person alive
Down
  1. 1. should be done pre,during and post competition
  2. 2. provides a boost of energy
  3. 4. regulates movement of the cells
  4. 7. major source of energy
  5. 10. should be avoided pre and post competition
  6. 12. should be consumed in moderation
  7. 13. five of these today at least
  8. 15. assists with growth and repair body cells
  9. 16. provides fluid absorption