nutrition

3. regulate activities of the cells
5. needed by our bodies for our cells, nerves and brain
10. assists with growth of body cells
12. a class of essential fatty acids found in fish oils
13. what is the title of this crossword
14. major source for energy in the body
15. a mineral that is an important part of our red blood cells
16. are usually liquid at room temperature. They are found in most vegetable products and oils
18. a stimulant to boost awareness or performance
20. chemical element with symbol Na and atomic number 11

1. strengthens bones
2. is a stratergy used by athletes
4. number of food groups
6. a technique used to increase performance
7. provides amino acid that the body cant produce
8. one kind of carbohydrate. It is sometimes called roughage or bulk
9. the state where inadequate fluids are in the body
11. regulates body temp, flushes out waste materials and carries nutrients to the cells
17. avoid this before and after a comp (drinkable drug)
19. less than 32%of total kilojules should be consumed from this nutrient