Nutrition

1. A B C D are some examples
4. Saturated fats are found in meats and whole dairy products
6. A mineral that is an important part of our red blood cells
7. Less than 30% of total kilo joules should be consumed form this nutrient
8. Needed by our bodies for our cells, nerves and brain
10. A key mineral in human metabolism, and found in small to medium amounts in many of the World's Healthiest Foods
11. The major source for energy in the body
14. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells
15. Potassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties
17. Builds repairs and maintains body cells
18. A mineral that is important for building strong bones and teeth

2. The title of this crossword
3. Regulates body temperature, flushes out waste material, carries nutrients to cells
4. A technique to increase performance
5. Is important for making blood and building cells
9. Is used as a cofactor by a number of critical enzymes
11. A central nervous system stimulant of the methylxanthine class of psychoactive drugs
12. The state where an inadequate amount of fluids are in the body
13. Important for keeping a balance in pressure between the inside and outside of our cells
16. Calcium iron and sodium regulate activities of the cells