Nutrition
Across
- 7. Omega-3 fats are this type of fat
- 10. This food is rich in iron
- 11. Number of food groups listed in Canada's food guide
- 12. Eating too many saturated fats increases the risk of this disease
- 14. 4 calories is the caloric value of this
- 16. This mineral is essential for healthy red blood cells
Down
- 1. The good cholesterol
- 2. Too much of this may lead to high blood pressure
- 3. Calcium builds strong ____
- 4. Vitamin D is known as the _____ vitamin
- 5. This mutrient is the preferred energy source for the body
- 6. Considered a bad fat
- 8. Canola oil is high in this type of fat
- 9. This keeps our intestines healthy
- 13. Fish is considered a complete source of this
- 14. Milk and milk products are a good source of this
- 15. Canada's food guide is shaped like this