nutrition

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Across
  1. 6. Needed for healthy blood
  2. 7. This helps vision in dim light
  3. 9. - These sugars are found naturally in foods
  4. 12. - The correct term for starch
  5. 15. This is needed to convert carbohydrates into energy
  6. 16. - too much of this can cause high blood pressure
  7. 17. - this type of fat is high in cholesterol which clogs the arteries
  8. 19. We also get this from sunlight
Down
  1. 1. - A lack of vitamin B3 causes this disease
  2. 2. - This vitamin B9 is essential for pregnant women
  3. 3. - A lack of vitamin B1 causes this disease
  4. 4. - These are the nutrients that we need in large amounts
  5. 5. - This type of fibre is needed for healthy bowel movements
  6. 8. Main source of energy
  7. 10. Needed for strong bones
  8. 11. Made up of amino acids
  9. 13. - This type of fibre helps to remove cholesterol
  10. 14. A lack of this leaves you dehydrated
  11. 15. A lack of this causes scurvy
  12. 18. - these help insulate our body and protect our organs