Nutritional Guidelines for Americans

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Across
  1. 2. plants used for medicinal purposes
  2. 5. fats that are liquid at room temperature
  3. 7. a group of grains
  4. 11. most people do not need supplements if they have a _______________
  5. 13. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  6. 14. any food made from wheat, rice, cornmeal, barley, etc.
  7. 17. eat in _________
  8. 18. a mistaken belief about food
  9. 20. a nutrient substance taken to supplement or add to nutrients in the food you eat
  10. 21. some herbals may be ______
  11. 22. its purpose is to sell food
  12. 24. grains reduce the risk of __________
  13. 25. you do moderate or heavy physical activity for at least 60 min. each day
  14. 26. all foods made from liquid milk products
  15. 27. oils have no _________
  16. 28. Nutrition Facts Panel is shown in a _________ format
  17. 29. the relationship between nutrients and calories in a food
Down
  1. 1. U.S. Department of Agriculture
  2. 3. high in saturated fat or hydrogenated
  3. 4. any vegetable or 100% vegetable juice
  4. 6. you do less than 30 min. of moderate to heavy physical activity each day.
  5. 8. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  6. 9. aim for ________
  7. 10. what occured in 1990
  8. 12. choose _______
  9. 15. you do moderate or heavy physical activity for 30-60 min. each day
  10. 16. occurs when people gain something of value, often money, by deceiving others
  11. 19. any fruit or 100% fruit juice
  12. 20. the needed amount of a nutrient based on current nutrition recommendations
  13. 23. this has increased over the years