Nutritional Guidelines for Americans
Across
- 4. occurs when people gain something of value, often money, by deceiving others
- 9. this has increased over the years
- 10. choose _______
- 19. what occured in 1990
- 20. high in saturated fat or hydrogenated
- 21. any food made from wheat, rice, cornmeal, barley, etc.
- 22. all foods made from liquid milk products
- 23. any vegetable or 100% vegetable juice
- 24. eat in _________
- 25. a mistaken belief about food
- 26. you do less than 30 min. of moderate to heavy physical activity each day.
- 27. the needed amount of a nutrient based on current nutrition recommendations
- 28. most people do not need supplements if they have a _______________
Down
- 1. a group of grains
- 2. any fruit or 100% fruit juice
- 3. the relationship between nutrients and calories in a food
- 5. a nutrient substance taken to supplement or add to nutrients in the food you eat
- 6. you do moderate or heavy physical activity for 30-60 min. each day
- 7. U.S. Department of Agriculture
- 8. its purpose is to sell food
- 11. oils have no _________
- 12. Nutrition Facts Panel is shown in a _________ format
- 13. all foods made from meat, poultry, fish, dry beans, eggs, etc.
- 14. some herbals may be ______
- 15. plants used for medicinal purposes
- 16. you do moderate or heavy physical activity for at least 60 min. each day
- 17. fats that are liquid at room temperature
- 18. grains reduce the risk of __________
- 19. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
- 28. aim for ________