Nutritional Guidelines for Americans

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Across
  1. 2. a group of grains
  2. 3. plants used for medicinal purposes
  3. 8. you do moderate or heavy physical activity for 30-60 min. each day
  4. 9. occurs when people gain something of value, often money, by deceiving others
  5. 10. any fruit or 100% fruit juice
  6. 14. some herbals may be ______
  7. 18. what occured in 1990
  8. 21. high in saturated fat or hydrogenated
  9. 22. its purpose is to sell food
  10. 24. fats that are liquid at room temperature
  11. 25. any vegetable or 100% vegetable juice
  12. 27. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  13. 28. grains reduce the risk of __________
  14. 29. the needed amount of a nutrient based on current nutrition recommendations
Down
  1. 1. Nutrition Facts Panel is shown in a _________ format
  2. 4. choose _______
  3. 5. U.S. Department of Agriculture
  4. 6. a mistaken belief about food
  5. 7. a nutrient substance taken to supplement or add to nutrients in the food you eat
  6. 11. this has increased over the years
  7. 12. eat in _________
  8. 13. oils have no _________
  9. 15. any food made from wheat, rice, cornmeal, barley, etc.
  10. 16. you do moderate or heavy physical activity for at least 60 min. each day
  11. 17. aim for ________
  12. 18. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  13. 19. the relationship between nutrients and calories in a food
  14. 20. all foods made from liquid milk products
  15. 23. you do less than 30 min. of moderate to heavy physical activity each day.
  16. 26. most people do not need supplements if they have a _______________